I want to wish positive blessing to all my road warriors out there as we prepare to meet each other down the line. As Andre Ward says we know we will have to see each other. lol. The best thing about distance running is the kind and committed peop...

I was blessed to be on the best team in Texas and have the best coaching and most importantly the favor of God.  It was great running against road warriors like Adrian B and Myles Plummer. I got you this year MP. I also I had fun competing and get...

The time is getting close to start seeing my fellows and gals from around the way. First local buds, then regional and state players, then the creme of the crop. I pray for good health for everyone and that we may have a smile and handshake when we vis...

Well the 2015 season has ended. Accomplished some, left a bit of meat on the bone but all in all I enjoyed myself. I met some great dudes and gals along the way. I count Getsemani Aguirre and Adrian Bichara as close friends and also go to know Ayenew D...

Money time is here as nationals are around the corner. Competition should be stiff in Jacksonville and Norfork. Prayers and well wishes to my distance road warriors who have put in the work and will challenge for the crown. It will be exciting and alwa...

 Is the time to put in the extra work to start making the movement to the places of my fantastic competitors. The Cali kids are sic!!! Shout out to Mainville and Holyfield, and Capelle... you guys are amazing. Shout out also to My main men Myles P...