Money time is here as nationals are around the corner. Competition should be stiff in Jacksonville and Norfork. Prayers and well wishes to my distance road warriors who have put in the work and will challenge for the crown. It will be exciting and alwa...

 Is the time to put in the extra work to start making the movement to the places of my fantastic competitors. The Cali kids are sic!!! Shout out to Mainville and Holyfield, and Capelle... you guys are amazing. Shout out also to My main men Myles P...

Well the season is over and it is time for this bear to go into hibernation. I will enjoy the 2 months off. I was blessed to do well in Taaf. 

Now is the time to put in the work to prepare for the big meets down the line. I am focused make the stage and hopefully make more noise than that. Gods blessing to all 5% ers

I was blessed to have a positive track season this year. I wish good health and continued love of running to all.